Bodoh!

I had a fall when I ran yesterday. Part of the rubber on my sole had flapped out, causing me to mis-step and land heavily on my left. The whole left side was affected, but I'll only show you my left leg and right hand. What you see on my left leg also affected my left hip and shoulder. Looks more like a bike road rash! Blah.

It happened 7 minutes into my run, and I took about 5 minutes to recover, before I continued with my run.

I'm fine. I will be running this evening, and the next, and the next. And the next next next.