Sum 41's "Pieces" is a great song

Speed session- 2 x (very painful) 1 mile repeats, followed by lactate threshold run of 2.5km. Thereafter a recovery run around Lake Gardens of 10km. Total- 15km approx. Sped to USJ for dinner before flying back to KL Sentral to pick up Mrs Rabbit from Singapore.

Anyway, I won't be able to make it for the Penang Island Relay with the gang. Sorry, guys.

It's Friday! Best day of the working week. Can't wait to sleep in tomorrow. I've been severely deprived of sleep...

Singapore is just a week away! Tapering process begins from Sunday.

Have a good weekend.