Post day of rest

Yes, I did take a rest on Monday.  And I feel much better too.  It's not as if I didn't do anything- on the contrary- I had other stuff to do.  Removing everything from my car, for instance.  I'm sending the ol Wira in for re-spraying.  After years of driving and subjecting the fella to some abuse, minor accidents and dents, it was an appropriate time for a fresh new coat of paint.  Next- shopping for new clothes.  Checked out Isetan (which was having a sale) and bought some post-workout clothes.  There were some nice stuff at Topshop and Zara but I held myself back. 

 

Back to work today.  I've managed to put in a run this morning, 8k at 4:55 pace. Felt good. 

 

It's track today so we'll see how it goes.