27/4, Wednesday evening

I was feeling a tad tired when I left the office.  My legs were lacking zip and I thought I would run slow at KLCC park.  When I arrived at the park I had the good fortune of bumping into Newton, Kenneth, Yong and Rohaizad at around the 700 meter mark.  I joined them and they were running at around 8:05 pace.  Good recovery pace, I thought.  We chatted and talked trash mostly, until after the 4th lap, Kenneth groaned aloud that he was "f****ing bored".  I suggested that we up the pace a little.  Upped the pace we did and we ran side by side briefly until Kenneth had to make a quick drinking stop, and I continued.  I wasn't sure what my time was but I knew then i was running alone.  Ronnie was there stretching and chatting Jamie who had just completed his 8 laps.  I continued with my lap and as I completed the next lap, I realised that Ronnie was just behind me, shadowing me! He told me that I had run the immediate preceding lap at 6:00 flat.  I slowed the pace down because I wasn't sure I'd complete the remaidner laps at a 6:00 pace.  Overall, our average times were between 6:18-6:30.  I completed my final (12th) lap in 6:00 flat. 

 

Total laps- 12

 

Mileage for Wednesday- about 21km