Monday 25/4

Monday.  Practically the worst day of the week for most of us.  I found out that I had to go to Melaka on Thursday for a meeting.  That means that I may miss track, or even worse, not run at all.  I could run early in the morning but of late, I've had major problems waking up.  Well, problems falling asleep quickly in the first place.  I think it takes me almost an hour before I fall asleep.  And I'm probably in my deepest sleep when it is time for me to wake up.  Naturally I look forward to the weekends when I can sleep in a little.  Generally waking up at about 9am is good for me.  Apart from my trip to Melaka, I look forward to this weekend, because it's Labour Day weekend- May 1st falls on Sunday, so Monday will be a public holiday. 

 

My legs have been a little sore and tired of late.  This is probably due to the mileage I've been doing in the past few months.  It may be catching up on me.

 

Ran 11 laps at KLCC today. Initially it was Jamie, Kenneth and John.  We were running in the opposite direction, clockwise.  Newton was in the usual direction running with Yan.  Later after 6 laps I decided to run anti-clockwise where I was joined by Ronnie.

 

Total distance- 11 laps;

Pace- 1st 8 laps about 6:45, next 3 laps about 7:30.