Thursday track

Morning all. Nurotevil here reporting again, assuming pm19’s duties. Anyway this time around pm19 was far more careful driving to the track. Despite the jam, he kept his cool. He arrived at track with time to spare- coach wasn’t there yet, and he managed to squeeze in 3 warm-up laps (around 2:20 per lap pace). Then, the action began:-

1 warm-up lap easy;
1 lap, 50 meters fast, 50 meters slow;
5 x 800m, in the following times: 3:12, 3:11, 3:08, 3:06, 3:05
5 x 400m, in the following times: 1:26, 1:24, 1:27, 1:25, 1:22
1 x 400m (ALL OUT): 1:07

Thereafter followed by 5 warm-down laps with Kenny (around 2:15 per lap pace).

Total: 10.4 km.

Overall a pretty exhausting workout, but coach has given us far worse.