Saturday workout

There were invites to 2 workouts at Bukit Aman today (Saturday, 15th November)- either with Der Dr, fresh from his PR at NYC Marathon, together with Lawrence and KNN- they planned to run the double hill route, or with Ronnie and der gang of crazy fellas, running the Hartamas route. At the end of the day, it was all moot as the heavens opened up at 6am with full force, denying runners with even the faintest of hopes that they would run if the rain was merely a drizzle.

I received a text from Ronnie later, informing me that due to the rain, this morning's workout had to be cancelled, and he proposed a new time- 445pm today, 2.8km x 5 loops. I agreed. But not before deciding that I should run an easy 6km before the start of the run with Ronnie. So I did just that.

Total mileage for today- 6km + 2.8kmx5 loops= 20km approx in total.