SHOUTBOX and track

In the past 2 days Ronnie’s shoutbox has been filled with humourous entries with the usual suspects making the contributions. But something happened yesterday. Jamie became an unintended contributor of a “joke”. After lunch time yesterday, he responded to Ajeep’s inquiry (it was about the location of the Larian Cops and Larian Kubur races) with “yes, both in KL”. Thereafter I think he had problems accessing the shoutbox, and everytime he clicked on the “Refresh” button, the shoutbox proceeded to repeat his “yes, both in KL” entry over and over again until Ronnie finally cracked up and laughed. He then proceeded to type in “yes both in KL”, and I joined in too.

Oh well, it was funny at the time!

Track Tuesday- coach turned up temporarily. He had a meeting to attend. Anyway he proposed that the track session be changed to Mondays and Wednesdays, as opposed to the usual Tuesdays and Thursdays. The reason is to accommodate for the triathlete cyclists who will now do their cycling sessions on Tuesdays and Thursdays (I think). It won’t affect my schedule in any way, because I run at KLCC on the other days. It’s just a matter of adjusting the running efforts before and after the track sessions. I think though that the change of days may affect other runners, who probably have other things to attend to on Monday and Wednesday. This change may not suit everyone.

As usual I turned up late so there wasn’t much time for me to do my warm-ups. Damn traffic. Back to the workouts- after 2 warm-up laps, it was a tempo run consisting of 1 x 4800 meters (12 laps) and 1 x 4000 meters (10 laps). Time: 20:02 and 17:03 respectively. Then I did 3 warm down laps with Kenny. Chatted for awhile with Kenny, Cykosis, Ronnie and Azwar before heading home. Not fully satisfied with the day’s (or rather night’s) run, I ran another 2km.

Total for the day- about 14k

"The eyes see what the ears hear and the mind perceives"