Friday evening

After the hard workout of Thursday, it was going to be an easy Friday evening run for me. Had lunch at the City Square foodcourt with Newton, Kenneth, and Ronnie. Jamie couldn't attend as he was having a meeting. We had a good lunch- nothing surprising really, when you have good company. Only thing- I paid for a plate of chicken rice that was too little in size, whereas Ronnie and Kenneth got Claypot Chicken Rice with much larger portions. Ronnie couldn't stop teasing me about how unworth-it the Chicken Rice was- he said so on the shoutbox and in his smses to me. TNS!!! I get your point lah!!! Next time I will order Claypot Chicken Rice!

Passed my Running WIth Legends book and Prefontaine DVD to Jamie in the evening, before joining him at KLCC for my easy run. Rohaizad and Jessica were there. Jessica had just recovered from food poisoning which she got from her diving trip to Sipadan. We were taking it pretty slow- Jamie and Jessica were gearing upfor the Cops Run on Sunday.

All in all it was an easy recovery run that took quite some time- but the purpose of the run was presicely that- for my recovery from the previous day's speed work.

Total- 15k