Friday post

Arrived at the track pretty early on Thursday evening- traffic was excellent and it took me around 15 minutes to arrive at the track. Managed to warm up 5 laps before starting our intervals. Coach was there for a short while. He told us that he had just returned from A'Famosa and was rushing off to another meeting. He divided us into 3 groups and with my pathetic attempt at hiding, I was instructed to join the 1st group consisting of Ah Toh, Ah Wah, Phua and Ah Seah. Menu for the 1st group- 15 x 400m, with a set time of 2:00, inclusive of rest. Managed to complete the workout at an average time of 1:30 per lap, whereas Ah Toh and Ah Wah completed their laps betwen 1:17 and 1:19.

Thereafter ran another 5k warm down.

Total kms ran for Thursday- 13k