Blah. Sports-wise, it was a rather unhappy weekend- Man Utd were dumped out of the FA Cup by Liverpool; Federer lost to Nadal, but Djokovic went on to beat Nadal in what is probably one of the most epic matches I have watched in recent memory. Great, great entertainment which makes me feel like picking up a racket.

That aside, it was a good weekend for workouts- 12 km on successive days. What was more encouraging was the fact that I was able to run on successive days with relatively little soreness. It was also a good weekend as far as spending time with the family are concerned. Some excellent quantity and quality time spent.