Brooke Burke!!! Google her name!

I didn't plan on running on Thursday because I felt that I wasn't sufficiently recovered from my strain. But one telephone conversation with Ronnie changed my mind. That fella really knows how to persuade people. I checked my knee again it felt fine, so I decided to head to KLCC park. Arrived at 5:30pm. After my 5th lap I saw Ronnie and joined him, before Adam joined us.

Total laps- 10. Knee felt fine.

Tey was there distributing the Klang 10k bib. Saw John there too. Later Der Dr joined us for a brief chat at "Der Bench".

Provided my knee is fine, I will go for this Sunday's Klang 10k. I will only be racing against myself. I'm not expecting anything. If I can push, I will push. Otherwise, I'll just try to finish within a medalling position.