Positive endorphins

I went for a lunch time run at the gym to release some stress, and also hopefully get some positive endorphins flowing through me.  It was a 30 minute run on the treadmill at 5:00 per km pace.  Total- 6km.  I felt better after that.  I also got a free t-shirt from Gold's Gym- courtesy of the 40th Anniversary of establishment.  Not here in KL, mind you.  The Gold's Gym here started some 3 years ago if I'm not mistaken. 

It's Thursday track, but looking out the window, I can see gloomy skies.  If it rains later in evening, it can only mean one thing- horrendous traffic jams.  Hopefully not.