Wednesday
It was a pretty decent Wednesday workout. KNN had originally planned to run with me but had arrived home early and he decided to run around DJ so I thought I was left to run alone. But Ronnie mentioned that he wanted to run with me at Lake Gardens, and Yaziz indicated his willigness to join in as well. I spoke to Adam just before I left the office and he told me that he was already at home.
I managed to get off work at 6pm sharp because the boss left the office early. Long may that continue! That would however seem highly unlikely. Anyway I parked my car at Lake Club and ran to Bukit Aman . Yaziz was already there warming-up. A few minutes later, Ronnie arrived. We then began our workout. Perhaps in my excitement of running with Mr.Lau Sai, I forced the pace a little too much. Yaziz was content to run his own pace, which was a smart thing to do, unlike yours truly. Anyhow I was feeling fine when we completed the first "loop", which was Bukit Aman, on to the Lake Gardens, then the children's playground, up the steps to Carcosa, then onto the Carcosa road, back into the Lake, past the public toilets, up the deer park, onto the Memorial Tun Razak, into the Planetarium, past the National Mosque, up the slope by Methodist Girls School, and back to Bukit Aman. Ronnie tells me that the loop must be more than 6km. The 2nd loop I was feeling fine, until we hit the slope towards the deer park. I was starting then to feel the pace and slowed down while Ronnie maintained his pace. He graciously slowed down a tad, asking me to complete the loop side-by-side with him. I pressed on the pace slightly, but that lasted only a while. We by passed the Planterium because we weren't allowed to enter after 7pm. By the Methodist Girls School slope, I was tiring again and I told Ron to just go on ahead. He obliged and completed his workout some 250 meters ahead of me.
Overall I'm satisfied with the workout. It's good to know I'm working my way back into shape. Maybe the sharpness isn't quite there yet, but I can't complain.
After the run I saw Adam (who changed his mind and decided to run at Lake Gardens too) and Yaziz. We chatted a while before going our separate ways.
Mileage- approximately 12k.
I won't be able to run much today. Gotta pick up Mrs Rabbit from the airport by 9pm but I'm having dinner with the folks by 730pm. If I leave the office late today, I'm lucky if I can run 30 minutes. Hopefully I'll be able to leave at 6pm sharp again today, as I have in the previous 2 days. We'll have to see.
It's already Thursday!
I managed to get off work at 6pm sharp because the boss left the office early. Long may that continue! That would however seem highly unlikely. Anyway I parked my car at Lake Club and ran to Bukit Aman . Yaziz was already there warming-up. A few minutes later, Ronnie arrived. We then began our workout. Perhaps in my excitement of running with Mr.Lau Sai, I forced the pace a little too much. Yaziz was content to run his own pace, which was a smart thing to do, unlike yours truly. Anyhow I was feeling fine when we completed the first "loop", which was Bukit Aman, on to the Lake Gardens, then the children's playground, up the steps to Carcosa, then onto the Carcosa road, back into the Lake, past the public toilets, up the deer park, onto the Memorial Tun Razak, into the Planetarium, past the National Mosque, up the slope by Methodist Girls School, and back to Bukit Aman. Ronnie tells me that the loop must be more than 6km. The 2nd loop I was feeling fine, until we hit the slope towards the deer park. I was starting then to feel the pace and slowed down while Ronnie maintained his pace. He graciously slowed down a tad, asking me to complete the loop side-by-side with him. I pressed on the pace slightly, but that lasted only a while. We by passed the Planterium because we weren't allowed to enter after 7pm. By the Methodist Girls School slope, I was tiring again and I told Ron to just go on ahead. He obliged and completed his workout some 250 meters ahead of me.
Overall I'm satisfied with the workout. It's good to know I'm working my way back into shape. Maybe the sharpness isn't quite there yet, but I can't complain.
After the run I saw Adam (who changed his mind and decided to run at Lake Gardens too) and Yaziz. We chatted a while before going our separate ways.
Mileage- approximately 12k.
I won't be able to run much today. Gotta pick up Mrs Rabbit from the airport by 9pm but I'm having dinner with the folks by 730pm. If I leave the office late today, I'm lucky if I can run 30 minutes. Hopefully I'll be able to leave at 6pm sharp again today, as I have in the previous 2 days. We'll have to see.
It's already Thursday!
posted by pm19 at
12:08 pm
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