It's Fr-i-i-i-i-i-day

Ran 10k yesterday at the Lake Gardens. Approximate pace- 5 mins per km. This morning I had intended to run at least 10k but ended up shuffling for 5kms. I was tired.

It's highly unlikely that I'll be running this evening- the boss wants to buy dinner, believe it or not!

Will be running tomorrow morning with the other PMs. Starts 730am, Lake Gardens, Children's playground. Join us if you're free.