Short posting

Tuesday's track session was rather subdued with very few runners present. I think most of the triathletes are resting from their exertions of the Powerman which was held on Sunday. Kenny Tan wasn't around; he was away for a holiday. Der KNN man was missing too.

When I arrived around 550pm, I was surprised to find that Eugene (Coach's son) was already there. He usually arrives after 7pm. Shortly after, another surprise- at around 610pm, Coach was there too!

It was good to see some familiar faces. I was feeling slightly stressed, so running and chatting with the blokes- Ronnie, Adam and John was a perfect antidote. We warmed up together, before proceeding with the workout, which consisted of: 1x2000m, 1x1200m, 1x800m, 8x400m. Thereafter was a warm down of 5 laps. Tiring stuff, but rewarding. And, track work is much easier when you have a bunch of friends to suffer together with you.

Plan for today? Heading to KLCC for the Fellowship Run.