Some people just never learn despite life dishing out the lesson

Ran with Ron and Lai yesterday at Lake Garden. Total= 5 laps round the lake. I wouldn't run around the lake alone because it bores the crap out of me. Conditions were awful- it was extremely sunny and hot the whole of yesterday, resulting in humid, stifling, sauna-like conditions at the lake. I wonder how it would be in KLCC park, because the surrounding buildings would "lock-up" the hot air, making the air very still, humid and difficult to run.

At the lake, there was some air blowing in our direction, but it was very hot air that didn't help matters at all. Lai, still on his way back from injury, failed to keep up with Ron and me by the 3rd lap. It was generally a very uncomfortable run- the easiest part of yesterday's workout was at the beginning, when we were going slowly.

Kms= 11.5km
Time= 1 hour 11 seconds

Average time per lap, just over 12 mins per lap. Tough conditions.

Thereafter, sat around and chatted a while with Ron and Lai. Collected my Power Run bib as well.

Plan today- an easy run, that's for sure.

Have a good weekend. I will be at the Power Run this Sunday. No real goals, just run for the fun of it.