Tuesday

Ran one hour at Lake Gardens yesterday at a leisurely pace. I'm still working on my aerobic base, so I ran yesterday's workout at precisely that- aerobic pace. The loops averaged around 35:00.

Heading to Amcorp Mall today for work. My plan is to run around the same time today. There will be a gang running towards Federal Hill. I would love to run that route because I haven't tried it before. Alas, the group who will be running that route are a tad too fast for me.

Have a good Tuesday people.