Weekend updates

I've had no time for running during the weekend. Actually Ronnie has twice invited me for the early morning Saturday and Sunday runs but each time I had to decline because I went to bed really late! Sorry Ronnie.

I did manage an easy recovery run with Adam on Friday evening. He took me around a different route at Lake Gardens, and although it was challenging, it was nonetheless enjoyable. My legs were still sore from Thursdays speed work, so after about 35 minutes of running, I decided to rest. We chatted for a few minutes before I left.

That is the extent of my running.

Saturday and Sunday were spent doing the responsible husband thing. Shopping for the new apartment, washing my own smelly running clothes, tidying up apartment and so forth.

Will run an easy 10 at Lake Gardens this evening. I'm already dressed like Superman as it is- with my running clothes under my office clothes!